Dip each slice of eggplant in egg wash, let the excess drip back into the bowl, then press it into the crumb mixture. The ultimate comfort food, chicken parmesan, can easily be made keto. 6. 2.6 grams monounsaturated fat. Bake for 20-25 minutes, or until an inserted meat thermometer reads 165F. Then top with the breadcrumbs. This is a collection of recipes to make the most out of pork rind bread crumbs. Gluten free breadcrumbs may also be used, or a low . Heat a skillet over medium heat. Drain on paper towels. You can substitute with coconut flour if you are allergic to nuts. Pour crumbled pork rinds in a large bowl. This step is important to remove all the excess water from the eggplant before you fry it. Stir in the cream and simmer for another 2 minutes, or until slightly thickened. In addition, the phytonutrients in eggplant help improve blood flow to the brain, nourish the brain, and improve circulation. Preheat the oven to 400 degrees. It creates the perfect crust and adds loads of flavor. Mix cup of grated Parmesan cheese and 1 tsp of garlic powder into the crushed pork rinds on the plate. Step 3 Next you'll need to batter the eggplant. Keto Chicken Parmesan Casserole Instructions. Preheat the oven to 350F. Keto eggplant parmesan (Contains Dairy) Ingredients: eggplant, salt, egg, almond flour or coconut flour, pork rinds (optional), dried Italian herbs, Parmesan cheese or any hard cheese, mozzarella, pepper, ghee or coconut oil, marinara sauce (optional). Mix until well combined. 2 cups pork rind panko 1 egg 1/2 cup marinara sauce or pesto to serve on top Instructions Preheat oven to 425F. Dip pork chops in egg then dip into pork rind/parmesan cheese. When the chicken is finished brining, pat dry, and with a flat meat mallet, pound the chicken breasts to about inch thick. In a shallow medium size bowl, add the crushed pork rinds, grated parmesan cheese, garlic, Italian seasoning, granulated garlic, onion powder, salt, pepper and combine. Procedure: Pick up a round with a fork and flip it back and forth in the egg until completely covered. You can find jars of Pork Panko at Costco now at a very reasonable price. This amazing eggplant parmesan recipe from headbangerskitchen.com. Alternatively, if you'd rather avoid the mess of frying, you can bake the slices instead. Set up your workstation: coconut flour in one shallow bowl, beaten eggs in another bowl, and the pork rind and parmesan mixture in another. After 30 minutes pat the eggplant slices dry with a paper towel. Eggplant Chips. Eggplant Parmesan Casserole. In one bowl whisk 2 eggs and set aside. What To Serve With Homemade Eggplant Parmesan. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy . They should be the consistency of bread crumbs; In a separate bowl mix the crushed pork rinds, Italian seasoning, garlic and grated parmesan cheese. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. Instructions. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Slice the unpeeled eggplant into -inch rounds, discarding the ends. Once again, this recipe features pork rinds to make everything super crispy. Set the rounds on a baking sheet lined with oil-sprayed parchment paper. For another keto-friendly eggplant dish, try this casserole recipe at Low Carb Yum that uses pork rinds in place of breadcrumbs. 2. Take a large egg and beat it until the yolk is blended. Sprinkle the pork rind & cheese mixture on the eggplant slices. Flip eggplant 2-3 times to coat both sides in breading mixture, then shake off any excess breading and transfer breaded eggplant disc to baking sheet. Put the butter on sheet pan and place in oven to melt. In a second bowl combine the pork rind panko, almond flour, parmesan and spices. Baked eggplant Parmesan is not simply a delicious dish but also a source of significant vitamins. In one bowl add the eggs, heavy cream and garlic. Combine pork rinds, Parmigiano Reggiano cheese, and Italian seasoning. Let excess egg wash drip back into bowl, then place eggplant disc in breading mixture. Whole30 + Keto Pork Rind Panko Recipe - a low carb crispy + crunchy bread crumb coating that is 0 carbs! Dredge the chicken cutlets in the egg wash, then in the pork rind and parmesan seasoning mixture. Instructions. Crush up the pork rinds in a food processor or put them in a plastic bag and beat them with a rolling pin or hammer to burn a few extra calories/take out any aggression. Next, the thighs are dipped in a beaten egg mixture. Use a pastry brush or your hands to coat both sides of the pork chops with mustard. Get your flour mixture ready by mixing almond flour, parmesan cheese, pork rinds, and spices together, making sure that everything is blended well together. 5. Add plenty of butter or oil. There's not a shred of breading in sight, just lush aubergine, marinara sauce and a . Preheat oven to 400F With the breading in a plate. Repeat if you like the coating thick. All cool recipes and cooking guide for Keto Baked Eggplant Recipes are provided here for you to discover and enjoy. Lay the breading out on a wide plate. You'll need three shallow bowls: one with coconut flour, one with the beaten eggs, and one with the "breading" mixture of almond flour, pork rinds, grated parmesan cheese, Italian seasoning, garlic powder, and black pepper. Photo and recipe courtesy of Cast Iron Keto . Cut off ends of eggplants, and slice into inch to inch thick planks. Mar 8, 2019 - Pork Panko is a carb-free, gluten-free breading made exclusively from pork skin and salt. Step 5. Put the butter on sheet pan and place in oven to melt. Bread the chicken: place the chicken in the egg mixture and make sure it is completely covered. To make this eggplant parmesan recipe low carb and keto-friendly, swap out the breadcrumbs for crushed pork rinds or almond flour. Mix together all dry ingredients in a shallow dish for coating the eggplant. Bow 2: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, Whey protein powder. Let dry for about 1/2 hour to remove the bitterness. Keto Chicken Parmesan Recipe by ANNIE. Dip the eggplant slices one by one first in the beaten eggs, then in the Parmesan and pork rind mixture. Step 2 After the 30 minutes is up, pat both sides of the eggplant dry with a paper towel. Heat the oil in a wide skillet over high heat on the stove. Want a flavor AND crunchy replacement for potato chips? Cut off ends of eggplants, and slice into inch to inch thick planks. 15% daily value of . Even out chicken. Combine the ground pork rinds, parmesan cheese, and Italian seasoning in a shallow dish. Place the pork rinds in a 1-gallon Ziploc bag. Mix until well combined. Combine pork rinds, Parmigiano Reggiano cheese, and Italian seasoning. In a cast iron skillet, place olive oil in the bottom of the skillet to coat the pan. Add the tomato paste, basil, thyme, salt, and pepper. Dip eggplant in egg and then in pork rinds. Healthy Menu. Preheat to 360F. 0 grams carbohydrates. Combine pork rinds and grated parmesan cheese. First the chicken thigh is lightly covered with almond flour. Ensure that the butter or oil in the pan is piping hot. Dip each chicken breast into the egg and then the pork rinds. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Dip each chicken breast into the egg mixture, and then roll them in the crushed pork rind mixture to coat both sides. Parmesan cheese nutrition info A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. Keto Eggplant Caprese Stack. Preheat the oven 180C/390F. Eggplant Rollatini with Spinach and Ricotta While the eggplant is frying, add pork rinds, grated cheese, Italian seasoning, salt and pepper to a medium size bowl. Combine 1 1/2 cups of the ground pork rinds with 1/4 cup grated Parmesan cheese and italian seasoning, and place in a shallow bowl or rimmed dish. Set aside. Step 4. How to make Eggplant Parmesan. In a small bowl, whisk together an egg. In another medium bowl, whisk eggs. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Preheat oven to 400 degrees. Parmesan Cheese: Nutrition Info and Health Benefits great health.clevelandclinic.org. Preheat the oven to 450. Grease a 13x9 baking dish. Step 3. Therefore, many keto eggplant parmesan recipes you'll find by US bloggers are using gluten free low carb "breading" in their low carb keto adaptations - almond flour, coconut flour or pork rinds. Instructions. Once breaded, place them on a prepared baking sheet covered in tinfoil. Set aside. Add eggs and cream in a large bowl. With a bar towel or paper towels press out the moisture from the eggplant. In a food processor, add pork rinds and pulse on high until you get a crumb-like texture. Add sauce and cheese and cook for 1-2 minutes more. Store in an airtight sealed container and use when keto-friendly bread crumbs are needed. If you are using a copper chef non-stick pan (I highly recommend for this), you don't need any oil and you will get a very crispy eggplant. Press the chicken in to coat well with a thick coating. Baste with olive oil, and sprinkle with a little oregano, salt and pepper. Preheat your oven to 350 degrees F. Slice your eggplant length-wise, about 1/4 inch thick (I tried to eyeball it so mine may be a little thicker) Mix eggs and HWC in a wide bowl (the eggplant will be hard to get in a regular small bowl). The European / Italian original version is more pared back. Now it's time to coat the eggplant. Prep breading. While the eggplant is frying, add pork rinds, grated cheese, Italian seasoning, salt and pepper to a medium size bowl. Eggplant parmesan or eggplant parmigiana, if you want to sound continental, is a very light . If you are using a copper chef non-stick pan (I highly recommend for this), you don't need any oil and you will get a very crispy eggplant. Use a meat pounder or a rolling pin to crush them into tiny crumbs, similar to Panko. ), grated parmesan, Italian seasoning, and more whey, all mixed together. Dip into egg, then breadcrumbs and fry eggplant over medium heat in oil of your choice until golden brown on each side. Pork King makes some of the best pork rinds crumbles. Add a pinch of nutmeg and then season to taste with salt and pepper. If you don't care for the taste of pork rinds, freezing the pork rind prior to using them in the casserole can help remove their meaty smell and flavor. Ensure that the butter or oil in the pan is piping hot. This will draw out the excess water, draw out the bitterness, as well as seasoning them. Serves 8 Per Serving Calories: 545 Fat: 37g Protein: 35g Carbs: 11g Fiber: 5g Ingredients "Eggplant": 2 lb eggplant, sliced 1/4-1/2 inch thickSalt & pepper to taste"Breading" Ingredients: 2 cups pork rinds, crushed1 cup Parmesan cheese 1/2 tsp salt1/2 tsp cajun seasoning 1 tsp pepper1/2 tsp onion powder 1/2 tsp garlic powder1 TBS parsley2 TBS Italian seasoning"Liquid" Batter:. Make sure to not overcrowd the basket because the eggplant won't crisp up and you'll be left with a soggy dinner. This Crispy Fried Eggplant Recipe from lowcarbmaven.com. Press the crumbs onto the top. Slice eggplant lengthwise into thin strips. It's easy to cook eggplant parmesan in an air fryer with a pull-out basket. 3. Mix the ingredients together. Dip the eggplant rounds in the almond flour, then in the egg, letting any excess drip off. Heat olive oil in a frying pan and add eggplant, cook until lightly browned on each side (drain on paper towels to remove excess oil) Place the eggplant rounds on a baking sheet lined with a paper towel and sprinkle both sides with salt. Keto Eggplant Parmesan Recipe Instructions In a skillet, add olive oil and fry the eggplants on both sides over medium-high heat for 2-3 minutes per side. Keto Parmesan Crusted Pork Chops Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a "must-try" keto pork dish. Dip each eggplant slice first into the beaten eggs, then into the pork rind mixture. Nov 7, 2019 - Eggplant is a really versatile low-carb veggie. Saute 3-5 minutes, until the onion turns translucent. Dip eggplant slices in the beaten egg and place on buttered sheet pan. I usually mix some pork rind crumbles with some parmesan cheese and bread things like pork chops or chicken. The eggplant is paired with many other keto-friendly foods like parmesan cheese. Fry until golden brown on both sides, about 2-3 minutes per side, then set on a paper towel lined baking sheet to soak up excess grease. In the third bowl, whisk together the crushed pork rinds, Parmesan, Italian seasoning, and a pinch of salt. Place a wire rack inside a rimmed baking sheet. 3. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Place eggplant on the grill and reduce grill to medium heat. Beat the egg in a separate shallow dish. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet This is going to make your whole day! Instructions. Actually, your whole life. 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