... Calories: 633 % Daily Value* Total Fat 39g: 50%: Saturated Fat 18g: 88%: Cholesterol 125mg: 42%: Sodium 2079mg: 90%: Total Carbohydrate 36g: 13%: ... Low-Fat Vegan Eggplant Lasagna 60 mins Ratings. Sprinkle eggplant with 1/2 teaspoon salt. Author: Alida Ryder. While this imparts a nice smoky flavor, I find that grilling individual slices is too time-consuming; roasting is hands-off and more convenient since you have to turn on the oven ⦠Roast the eggplant: Youâll then pat the eggplant dry, lightly brush it with oil, and roast it just until itâs pliable.Some eggplant lasagna recipes ask you to grill the eggplant slices instead. Vegetable lasagna: Use the ratatouille above to replace the meat layer in lasagna. Save Pin Print Share. Recipe video above. Coat both sides of eggplant slices with cooking spray; place in a single layer on prepared pans. Remove from the oven and let stand 15 minutes before cutting and serving. 500 g (1lb) ground pork/pork mince; 500 ⦠03/04/2009. Ground beef, two varieties of cheese, and thinly-sliced eggplant make this a hearty lasagna. LIVESTRONG offers trusted health information and health news on diseases, symptoms, drugs, treatments and more. The eggplant was either overdry and tough or gooey. jnjhill Rating: 5 stars. Sugar 4g. Ground beef, two varieties of cheese, and thinly-sliced eggplant make this a hearty lasagna. Total Carbs 9g. Place the lasagna in the oven and bake for 45 minutes or until the lasagna is bubbling on the sides and the cheese is beginning to brown on top. Bake until just pliable (do not let soften completely), 10-12 minutes; cool slightly. Advertisement. From eggplant lasagna topped with marinara sauce and mozzarella cheese to fried eggplant from the farmer's market, Yummly has thousands of easy recipes to explore. Serving: 1 serving Calories: 224 kcal Carbohydrates: 14 g Protein: 12 g Fat: 15 g Saturated Fat: 5 g Cholesterol: 47 mg Potassium: 731 mg Fiber: 5 g Sugar: 7 g Vitamin ⦠This KETO eggplant lasagna recipe is quick and easy to make! The baked eggplant was crispy and the end dish was tender and cooked through without too much cheese. About; My Favorites; Mobile App. I've tried other eggplant lasagna recipes, and they were disappointing. Ingredients. Explore. IMPORTANT STEP: While the eggplant is in the oven, bring a large skillet to medium heat. ... 254 calories; protein 16.4g; carbohydrates 26.3g; fat 9.7g; cholesterol 35.4mg; sodium 338.9mg. A traditional recipe for an iconic Greek dish from a wonderful cookbook called The Food And Cooking Of Greece by Sara Nassopoulos. People absolutely love the lasagna we make around here and thereâs only room for more. 2. Skip to content. LIVESTRONG's active community can help you stay healthy and live a balanced daily lifestyle. Layers of thin-sliced eggplant replace the meat in this cheesy lasagna recipe. This really was an excellent eggplant parm recipe. of water to a boil. Arrange 1/4 of the eggplant slices over the tomato sauce. FREE Printable Keto Food List! Vegan Lasagna 75 mins Net Carbs 6g. In either case, it stood out and didn't "pass" as well for pasta. Baba ghanoush : This is a popular Middle Eastern dip of ⦠I probably donât quite have three cups of sauce but close. Eggplant Lasagna â Dietary Notes, Related Recipes, and Recipe Swaps. It's also a good source of potassium. GET IT NOW. Great for a gluten-free lasagna option or just for sneaking in a healthy vegetable. Dip eggplant into eggs, then coat with crumbs. Classic Eggplant Lasagna thatâs full of cheesy goodness, without the pasta! My low carb eggplant lasagna without noodles is comfort food in 20 min prep. A classic lasagna recipe featuring layers of white and red sauce, so it's rich without being too heavy. Layers of soft eggplant, rich beef or lamb filling lightly spiced with oregano and cinnamon, topped with a thick layer of bechamel sauce. ... Calories: 621 % Daily Value* Total Fat 53g: 68%: Saturated Fat 10g: 48%: Cholesterol 82mg: 27%: Sodium 663mg: 29%: ... Low-Fat Vegan Eggplant Lasagna 60 mins Ratings. Full Nutrition. Use the eggplant within a day or two of purchase for the best flavor. I cut the recipe in half ( 2 lbs of eggplant) but found I still need the full amount of the egg mixture. Spread about 1 cup of the sauce in a 9-by-13-inch baking dish. Add spinach; cover and boil 2-3 minutes or until wilted. Fiber 3g. Let stand for 5 minutes. In a large skillet, cook half of the eggplant in 2 tablespoons butter for 3 minutes on each side or until lightly browned. Top Navigation. In a shallow bowl, combine eggs and pepper; place bread crumbs in another shallow bowl. Get healthy with LIVESTRONG's articles and videos on diet, nutrition, fitness, weight loss and other health concerns. It's a hearty side dish or great meatless main. Rinse eggplant slices; pat dry with paper towels. Dollop on about 1/3 cup of the ricotta mixture and sprinkle with 1/4 cup mozzarella. ... Calories 426. If you want to cut down on time and calories I have roasted or even grilled the eggplant with a little bit of olive oil and salt and pepper. As for greasy Parmesan cheese. This eggplant lasagna with layers of meaty bolognese, creamy béchamel sauce and roasted eggplant is a delicious dinner recipe. Meanwhile, in a large saucepan, bring 1/2 in. Try this recipe for traditional Italian-style eggplant Parmesan (Parmigiana di melanzane). Skip to primary navigation; ... Calories: 428 kcal. Shingle the zucchini over the top of the lasagna and sprinkle the top with shaved parmesan. ... Its low calorie and high dietary fiber content make it a great diet staple, with approximately 20 calories for one cup of raw eggplant. Make another layer with another 1/4 of the eggplant slices, this time arranging them crosswise to the first layer. Arrabbiata Sauce Recipe 46 mins Ratings. Yummy! Once hot, add 2 Tbsp olive oil (or sub avocado oil // adjust amount if altering default number of servings) and pull 3-4 eggplant rounds out of the oven at ⦠Protein 30g. Fat 30g. Visit LIVESTRONG as your one-stop resource for ⦠405 calories; protein 27.7g; carbohydrates 30g; fat 20.6g; cholesterol 107.8mg; sodium 1496.2mg. Cups of sauce but close completely ), 10-12 minutes ; cool slightly recipe in half ( 2 of..., bring a large saucepan, bring 1/2 in as well for pasta both sides of eggplant but... With layers of thin-sliced eggplant replace the meat layer in lasagna cholesterol 35.4mg ; 338.9mg... Dish or great meatless main minutes ; cool slightly stood out and did n't `` pass '' well! Fitness, weight loss and other health concerns sides of eggplant ) but found still... 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