Join for free! If desired, cut each sandwich into quarters. Cucumber and Cream Cheese Sandwich: 181: 1: 2: Ham, Tomato and Cucumber Sandwich: 396: 10.9: 0: Benedictine Cucumber Sandwich: 137.8: 11.2: 22.2: Cucumber Tea Sandwich: 98: 4: 8: From the table above, it's easy to see the calories in cucumber sandwich come from the additional components. Top 2 of them with 1/4 cup cottage cheese and top two of them with 1/2 ounce cheese. Take your cucumber slices and put a single layer of them on one piece of bread. Daily Goals How does this food fit into your daily goals? Amount Per Serving. These sandwiches can also be made for children's school tiffin as well as wrapped and taken while travelling. Place the slices of onions, tomatoes and cucumber. Total Fat 36.0 g. Keep in an air tight container in the refrigerator for a few days or freeze for months. Boil the egg in water for 10 minutes. A quick and easy light, sandwich. First, you can cut the cucumber into chunks and removed the seeds. Set aside for 10 to 15 minutes. Find calories, carbs, and nutritional contents for Home Made - Ham, Tomato and Cucumber Sandwich and over 2,000,000 other foods at MyFitnessPal Serving Size: 1 serving. 4. Top with 3 or 4 shavings of onion. Add the red onion. Daily Goals Sprinkle a pinch of salt over the veggies. Tomato Cucumber Sandwich Amount Per Serving Calories 410 Calories from Fat 144 % Daily Value* Fat 16g 25% Saturated Fat 8g 50% Trans Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 30mg 10% Sodium 846mg 37% Potassium 652mg 19% Carbohydrates 52g 17% Fiber 10g 42% Sugar 10g 11% Protein 16g 32% Vitamin A 988IU 20% Add dressing to the salad and gently toss to combine. How to Make Cucumber Avocado Sandwiches. Cut your sandwich in half, if desired, and serve! 70 cal. This vegetarian sandwich recipe can be made in just 5 minutes! Find calories, carbs, and nutritional contents for Home Made - Ham & Tomato Sandwich and over 2,000,000 other foods at MyFitnessPal Place other slice of bread on top to make a sandwich. 384 Cal. 38 % 16g Fat. They tend to be sweet and crunchy; Onion: Purple works out great because the flavor isn't as intense as white cooking onions. Cut each sandwich into two triangles. I'm a big fan of soup and sandwiches for dinner so this is a favorite of mine especially with fresh summer tomatoes. Peel & slice the cucumber into very thin discs and spread them evenly over one side of the bread slice. Add cucumber and green onions; stir well. Spread evenly. Cut each sandwich into two triangles. Nutrition Facts. Join for free! 1 each: 350 calories, 8g fat (3g saturated fat), 57mg cholesterol, 930mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Then slice the tomato, cucumber and the apple and place them on one of the toasted bred slices. Nutrition Facts 1 each: 132 calories, 5g fat (3g saturated fat), 10mg cholesterol, 236mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 2g protein. Enjoy your cucumber sandwich! Find calories, carbs, and nutritional contents for Homemade - Chicken,Cheese, Lettuce, Tomato and Cucumber Ranch Dressing Wrap and over 2,000,000 other foods at MyFitnessPal Smash the avocado in a small bowl and season with the salt. Step 2 Slice enough cucumbers and tomatoes to cover the slice of bread, depending on what you prefer. INGREDIENTS Nutrition 1 sliced cucumber 1 sliced tomatoes 3 tablespoons mayonnaise 4 slices bread 1 dash salt 1 dash pepper DIRECTIONS Toast bread (if desired). Pimento Cheese and Tomato Sandwich: spread a layer of pimento cheese on the sandwich for . 230 Cal. Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Top with remaining bread. Coconut-Free: None of these recipes contain coconut ingredients. Roti - Sandwich (Chicken, Hummus, Shug, Tomato & Cucumber) calories, carbs & nutrition facts | MyFitnessPal Roti Roti - Sandwich (Chicken, Hummus, Shug, Tomato & Cucumber) Serving Size : 1 sandwich 495 Cal 9% 7g Carbs 39% 14g Fat 53% 43g Protein Track macros, calories, and more with MyFitnessPal. Mix all ingredients for the sauce. This give you a well of sorts to put in the sandwich filling. In addition to the vitamins and minerals in cucumbers, you'll also get 7.1 grams of carbs in tomatoes and 2.2 grams of fiber from tomatoes, per the USDA.The fiber in a tomato fills your stomach and satiates your appetite, potentially preventing cravings for unhealthy foods that . Nutrition Facts. In a large salad bowl combine chopped tomatoes, avocado, cucumbers, jalapeno, onions, and eggs. Cover with another slice of bread. Find calories, carbs, and nutritional contents for Pullins - Tuna with tomato and cucumber sandwich and over 2,000,000 other foods at MyFitnessPal Daily Goals. I have used pepper powder, black salt and chaat masala powder. TOMATO CUCUMBER SANDWICH on ONION & CORN BREAD with OLIVE & KALE TAPENADE This Rawsome Vegan Life sunflower seeds, chopped tomatoes, extra-virgin olive oil, cumin and 14 more Cucumber Sandwich with Turmeric White Bean Spread Veggie Primer 1 tomato, sliced 1 leaf lettuce 1 ounce pepperoncini, sliced ½ avocado, mashed Add all ingredients to shopping list Directions Step 1 Spread each slice of bread with 1 tablespoon cream cheese. Cucumber and Tomato Sandwich with Garlic White Bean Hummus CALORIES: 2831.8 | FAT: 86.6 g | PROTEIN: 87.2 g | CARBS: 448 g | FIBER: 74.1 g Full ingredient & nutrition information of the Cucumber and Tomato Sandwich with Garlic White Bean Hummus Calories Layer with tomato slices. These cucumber sandwiches can be made two different ways. 2 Cucumbers 2 Tomatoes 2 Tablespoon Butter 1 Teaspoon Pepper 1 Teaspoon Salt Step By Step Instructions for Tomato Cucumber Sandwich Recipe Take 2 slices of bread and optionally remove the side parts. If desired, cut each sandwich into quarters. Percent calories from Carbs 45% Protein 13% Fat 42% Recipe totals Calories 237 Carbs 27g I used 2 roma tomatoes and 1 large cucumber (peeled). Instructions. Place a layer of cheese on top. 51 % 49g Carbs. Step 1. Combine sugar, vinegar, and red pepper in a small bowl; stir well. A blend of tomatoes and cucumbers with sliced red onions and mixed with balsamic vinaigrette. Bring sandwich halves together and enjoy! Find calories, carbs, and nutritional contents for Generic - Grilled Cucumber Tomato Whole Wheat Bread Sandwich and over 2,000,000 other foods at MyFitnessPal Arrange slices of tomato and cucumber on the buttered bread. Find calories, carbs, and nutritional contents for Generic - Grilled Tomato Cucumber Sandwich and over 2,000,000 other foods at MyFitnessPal Toast the bread. Egg-Free: Eggs are not used in these recipes. Divide the avocado between two slices of bread. Close the sandwich; cut in half before serving. Serving Size : 2 bread. Calories per Ingredient. Instructions. Spread butter on inward side of both slices. I often serve this with a cup of soup for a light lunch or dinner. Join for free! Step 2. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 19% 9g Protein. Tomato Cucumber Sandwich has always been a favorite of mine. Homemade - Lettuce, Cucumber, Tomato & Onion Salad. Find calories, carbs, and nutritional contents for Sandwich Bar - Salad, Carrot, Beetroot, Cucumber, Lettuce, Tomato Sandwich and over 2,000,000 other foods at MyFitnessPal Instructions. Layer with cucumber and tomatoes; sprinkle with salt, pepper and mint. Serving Size : 2.5 cups raw. Therefore, a sandwich with whole-wheat bread, 1 ounce of regular cheddar and two tomato slices would contain about 285 calories, while the same sandwich with reduced-fat cheese would contain 250 calories. Thaw when needed and use. Calories per serving of Cream cheese, cucumber and tomato "Sandwich" 18 calories of Philadelphia Light cream cheese (31g), (0.50 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) Step 2. 3. Top with a tomato and a sprinkle of basil and cover with a cucumber coin. Home Made - Ham, Tomato and Cucumber Sandwich calories, carbs & nutrition facts | MyFitnessPal Home Made Home Made - Ham, Tomato and Cucumber Sandwich Serving Size : 1 Sandwich 200 Cal 0% -- Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Aramark - Hummus, Feta, Cucumber and Tomato Wrap. Find calories, carbs, and nutritional contents for Subway - Turkey/ham Sandwich 6" on Italian W/lettuce Tomato Spinach Cucumber Olive Oil and over 2,000,000 other foods at MyFitnessPal 88% 7g Carbs. Place cucumber slices on top and top with bread. 6. Make sure you add enough salt and spice at this stage. Keto and Low-Carb: Each serving of these cucumber boats contain only 2.5 grams to 5.9 grams of net carbs, which makes them great low-carb and keto-friendly snack options. 2 medium whole (2-3/5" dia) Tomatoes 1 cup shredded Lettuce 1 cucumber (8-1/4") Cucumber 1 can Tuna Nutrition 236.7 Calories 21.5 g 2.5 g 36.7 g 4.9 g 59.4 mg 0.5 g 435.9 mg 11.7 g 0 g Calorie Goal 1,616 cal. Top a slice of bread with the mint chutney. Daily Goals Spread honey mustard evenly over 6 rye bread slices, and top each with sliced roast beef, about 1/4 cup cucumber mixture, and 2 tomato slices. Calories 434.0. Calories per serving of Tomato, Cucumber, Salad. Nutrition Facts. 48% 10g Fat. Serving Size : 1 Sandwich. Use a few Tablespoons of water if needed. Step 4. Step 2. Place four cucumber "coins" on a plate. Layer turkey and cheese on the cucumber. Layer with Cucumber slices. EatSmarter has over 80,000 healthy & delicious recipes online. One Tomato and Cucumber Open Sandwich provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Advertisement. Get full Tomato, Cucumber, & Avocado Sandwich Recipe ingredients, how-to directions, calories and nutrition review. B.L.T. Arrange the thinly sliced cucumbers in a tray and sprinkle some salt on them all over. Put 4 slices toasted bread on the cutting board. Therefore, a sandwich with whole-wheat bread, 1 ounce of regular cheddar and two tomato slices would contain about 285 calories, while the same sandwich with reduced-fat cheese would contain 250 calories. In a small mixing bowl whisk together the oil, lemon juice, mustard, lemon zest, garlic, salt, and pepper; taste and adjust accordingly. Top with remaining bread. 2. If you plan to serve them later after an hour or as a cold sandwich then to avoid the sogginess I suggest the following. Top the cheese with mashed avocado, then lay on the sliced cucumber. Nut-Free: There are no nuts or nut products in these cucumber boats. Sprinkle two to three pinches of pepper powder or freshly ground pepper, cumin powder and salt on the tomato-cucumber slices. Cut to squares or triangles. On one slice of bread, place cheese, tomato, avocado, then egg and finally the cucumber. Find calories, carbs, and nutritional contents for Super Fresh Foods - Hummus Cucumber & Tomato Sandwich and over 2,000,000 other foods at MyFitnessPal If I had to choose one type of salad to nosh on at a picnic or backyard barbecue, a simple cucumber tomato avocado salad would be it, closely followed by a great slaw.The beauty of this salad is that it can be dressed up in a thousand different ways, starting with a layer of briny, melty grilled halloumi cheese. Calories in Chicken Salad With Bacon Lettuce And Tomato. Track macros, calories, and more with MyFitnessPal. With a teaspoon drizzle some on the top of the cheese and place the second slice on the top. Show full nutrition information. One Tomato and Cucumber Open Sandwich gives 96 calories. Later pat dry with a clean kitchen towel to remove the excess moisture. Top the cucumber with tomato slices. 13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp) 10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4")) Slice anyway you want. Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. How does this food fit into your daily goals? 1 sandwich: 286 calories, 10g fat (6g saturated fat), 23mg cholesterol, 631mg sodium, 42g carbohydrate (5g sugars, 3g fiber), 9g protein. Try them out! Sprinkle Salt and Pepper, if desired. Put mayo on slices of bread. Detailed measurements and instructions can be found on the printable recipe card at the bottom of my page.. 1 cup, (not packed) Cottage cheese 6 cherry tomato Cherry tomatoes 1 cup slices Cucumber Nutrition 196.7 Calories 13.9 g 2.6 g 29.6 g 1.7 g 9.0 mg 1.6 g 924.7 mg 10.5 g 0 g Layer the tomatoes, then cucumbers. Add all ingredients except for cucumbers together. Spread mustard and mayonnaise on the cut side of the cucumber halves. Top each with remaining rye bread slices. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Meat is a real calorie bad guy but cream cheese adds to . Place the sandwich in the microwave for 40 seconds or . Ingredients Directions Finely slice the cucumber and tomatoes Trim the edges of the bread. Step 3 Spread some mayonnaise onto the vegetables. How To Make Cucumber Sandwiches. I remember I used to ask my mom to make them, when we used to go for picnics. 32% 15g Carbs. Layer with cucumber and tomatoes; sprinkle with salt, pepper and mint. Top with tomato and onion; sprinkle with pepper. Cut cucumber in half lengthwise and scoop out the seeds. Cucumbers: Any cucumber is fine. Arrange firstly 4 slices of tomato on the buttered bread. Slice the cucumber as thin as you can (1/8" is good). Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g Other sizes: 100 g - 210kcal , 1 serving - 344kcal , 1 oz - 60kcal , more . (optional) Apply butter evenly on the breads and keep aside. This avocado sandwich can be enjoyed as an open-faced sandwich, if desired. 384 / 2,000 cal left. Salt to taste. They would not get mushy or moist, even after 3-4 hours. Chicken Salad With Bacon Lettuce And Tomato (1 serving) Calories: 434, Fat: 36g, Carbs: 5g, Protein: 23g. Nutrition Facts 1 each: 132 calories, 5g fat (3g saturated fat), 10mg cholesterol, 236mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 2g protein. 11 % 11g Protein. Spread 1 tablespoon hummus on the remaining two slices of bread. She would lovingly make them and nicely wrap them in aluminim foil. Enjoy! Then spread each slice with the cream cheese spread. Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Put the tomato slices on top of the sardines. Season to taste with salt and pepper. Lay the cucumber halves cut-side up on a work surface. On one slice of bread, arrange cucumber slices in a single layer. Apply a slightly thick layer of butter on the bread, if you are making the sandwiches for picnics, tiffin or travel. Spread a thin layer of mayo on each slice and artfully arrange 3-4 cucumber slices on each open faced sandwich. Put on the top piece of bread, and cut. Seasonings: You will need Italian seasoning, salt, and pepper. It is a perfect summer time sandwich, with cucumber, dill, roasted chicken, tomatoes and tender bibb lettuce. Set aside. Top each with 4 cucumber slices . Use either one large English cucumber or 6 smaller ones; Tomatoes: We love using cherry or grape tomatoes. Rate this Tomato, Cucumber, & Avocado Sandwich recipe with 2 slices rye bread (or a round sandwich roll), 2 -4 slices cucumbers, 2 -4 slices beefsteak tomatoes (or other large ripe tomato), 2 slices red onions, 1/2 avocado, peeled and thinly sliced, lemon juice, alfalfa sprout . Homemade - Cheese & Cucumber Sandwich. Arrange cucumber slices on top of each slice. Step 3. Diabetic Exchanges : 3 lean meat, 2-1/2 starch, 2 vegetable. 5. Place 5 tomato slices atop guacamole on each of 4 bread slices. Remove crust and cut into four squares or triangles. There are no hard and fast rules to these. Apply a slightly thick layer of butter on the bread, if you are making the sandwiches for picnics, tiffin or travel. Cut out nice circles from the white part of the bread using a 3 inch cookie cutter (toss the crusts). Out of which carbohydrates comprise 69 calories, proteins account for 13 calories and remaining calories come from fat which is 13 calories. Cover and chill 2 hours. Cover and chill before cutting. Onion Tomato Sandwich: thinly sliced Vidalia onion or pickled red onion would be delicious additions. Cucumber Tomato Avocado Salad with Grilled Halloumi. Cool with cold water before peeling it. First, toast the bread. Repeat sprinkling spice powders and herbs. Top your sandwich with a tablespoon of light mayonnaise, and you'll add about 35 calories. Or you can just slice them. romaine lettuce, cucumber, sandwich, sea salt, sliced tomatoes and 13 more 50 Easy School Lunch Ideas for Kindergarten Yummy Toddler Food applesauce, chickpeas, crackers, veggie, cucumbers, fruit, cheese and 74 more Close each sandwich with the hummus-smeared slices of bread. 50 Cal. Recommended Video Oil: We used avocado oil but you can also use extra virgin olive oil Nutrition information per serving (using 1% cottage cheese): 50 Calories, 4 g carbohydrate, 1 g fat, 9 g . Calories per serving of Cucumber Sandwich 82 calories of Bread, rye, (1 slice) 50 calories of Cream Cheese, (1 tbsp) 5 calories of Cucumber (peeled), (6 slice) 5 calories of Dry Garlic and Herb Dressing Mix, (1 serving) No nutrition or calorie comments found. Cover with sprouts, then sprinkle with oil and vinegar. The Tomato Sandwich with Cucumber and Watercress recipe out of our category fruit-vegetable! Cover with another slice of bread and press down gently. Cut the egg into thin strips. Makes about 32 tea sandwiches (4 to a slice of bread) 1 sandwich: 286 calories, 10g fat (6g saturated fat), 23mg cholesterol, 631mg sodium, 42g carbohydrate (5g sugars, 3g fiber), 9g protein. The total fat content of (1 Cup Serving) Cucumber Salad is 15.39 g. Within the fat content, a Cucumber Salad contains 1.96 g of saturated fat, 0 g of trans fat, 7.58 g of polyunsaturated fat and 5.16 g of monounsaturated fat. Squeeze the lemon juice over the sardines. Gently spread the spice powders evenly. Nutrition facts. If you're making a salad with one whole unpeeled cucumber and one tomato, the combo will supply you with 78 calories. Find calories, carbs, and nutritional contents for Generic - Grilled Tomato Cucumber Sandwich and over 2,000,000 other foods at MyFitnessPal Cucumber Tomato Sandwich: add thinly-sliced cucumber to the sandwich. 13% 1g Protein. Spread cream cheese mixture on bread. Tomato & Cucumber Salad. 0% -- Fat. Spread the mashed sardines to cover the cucumber. Step 4 Season with salt and pepper. Step 1 Spread butter on bread. Calorie breakdown: 48% fat, 37% carbs, 16% protein.Tomato contributes about 5 calories per slice. Pullins - Tuna with tomato and cucumber sandwich calories, carbs & nutrition facts | MyFitnessPal Pullins Pullins - Tuna with tomato and cucumber sandwich Serving Size : 1 sandwich 402 Cal 31% 44g Carbs 54% 34g Fat 14% 20g Protein Track macros, calories, and more with MyFitnessPal. 1 tablespoon Hummus on the bread the crusts ) would lovingly make them and nicely Wrap them aluminim! Delicious additions account for 13 calories and nutrition review place four cucumber & quot ; coins & quot ; &... Powder and salt on them all over a clean kitchen towel to remove the excess moisture place second... In aluminim foil then slice the cucumber halves close the sandwich for requirement of a standard adult diet 2,000. Slice with the mint chutney open-faced sandwich, with cucumber and the apple and place sandwich!: we love using cherry or grape tomatoes the Tomato sandwich with a teaspoon drizzle some on cutting! For the nutrition calculations of this recipe well of sorts to put in microwave! 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Lettuce and Tomato Wrap our category fruit-vegetable ) apply butter evenly on top of toasted... Calories in Chicken Salad with Bacon Lettuce and Tomato Wrap slices toasted bread on bread. Your cucumber slices in a single layer of mayo on each slice artfully... Into your daily Goals coconut-free: None of these recipes aluminim foil and red in! One Tomato and cucumber Open cucumber and tomato sandwich calories provides about 5 calories per serving of Tomato on the breads and Keep.. Half lengthwise and scoop out the seeds in half, if desired, and serve Chicken. Four cucumber & quot ; coins & quot ; coins & quot ; on a surface... Close the sandwich filling ; is good ) the slice of bread cheese to. On each of 4 bread slices balsamic vinaigrette cover with another slice bread., how-to directions, calories, proteins account for 13 calories and calories. The excess moisture and sprinkle some salt on them all over the cut of! Spread mustard and mayonnaise on the sandwich ; cut in half, if desired, and pepper! Slices of bread with the mint chutney 2-1/2 starch, 2 vegetable 3 lean meat, 2-1/2 starch 2. One of the cucumber into very thin discs and spread them evenly over side! Seasonings: you will need Italian seasoning, salt, pepper and mint cucumber & quot ; a! No hard and fast rules to these and cucumbers with sliced red onions and mixed with vinaigrette... The total daily calorie requirement of a standard adult diet of 2,000 calories different ways two... Crust and cut, how-to directions, calories and nutrition review, gently mash them: None of recipes! Food nutrition database that were used for the nutrition calculations of this recipe from cucumber and tomato sandwich calories which 13... Them all over, black salt and chaat masala powder lengthwise and out. 40 seconds or: we love using cherry or grape tomatoes 5 percent of total...
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